Workshop
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Women’s Supportive Space
Stress Management Workshop 2
Join Natalie at the Glenroy Community Hub for a 2-3 hour workshop designed to enhance participants’ ability to manage challenges.
What You Will Gain From This Workshop:
- What is Stress? what is Chronic Stress?
- How It Affects the body, mind and spirit?
- How Stress Management can assist?
- How emotion regulation can be applied (workshop 1)
- Listening to the body and discussing tools/strategies?
- Learn and Create a list of tools to help with stress?
- How choosing you is self-care?
Signs and symptoms of Stress may include the following:
- feeling overwhelmed or unable to cope
- feeling ‘on edge’ or unable to stop worrying
- changes in sleep patterns, feeling exhausted
- changes in appetite
- physical reactions such as headaches, muscle tension, upset stomach
- difficulty concentrating
- changes in mood, irritability, or anger
- withdrawal from friends and family
reliance on alcohol or other substances to cope - thoughts of self-harm or suicide

Introductory Offer
Date: Saturday 24th August
Location: Glenroy Neighbourhood House
Cost: Workshop 2 – $30
Time: 1.30pm

Attending both workshops can improve your comprehension of stress and its impact on your body, leading to better health.
Women’s Supportive Space
Emotion Regulation Workshop 1
Join Natalie at the Glenroy Community Hub for a 2 hour workshop learning
about and gaining control over your own emotional state for better health.
What You Will Gain From This Workshop:
- Learn what is Emotional Regulation?
- Discover the significance of maintaining a balanced emotional regulation.
- Explore tools and strategies to establish a new routine for improved self-care.
- Evaluate what methods are effective.
- Grasp the impact emotional regulation can have on the body and mind.
Signs and symptoms of emotional dysregulation may include the following:
- being easily overwhelmed
- feeling overly emotional
- crying easily or feeling upset for “no reason”
- frequent mood shifts
- impulsivity
- finding it hard to deal with stress
- perfectionism
- angry outbursts/ high levels of anxiety
- depression/ high levels of shame
- substance misuse/ relationship conflict
- feeling isolated / experienincg lack of sleep
- experiencing brain fog, fatigue and memory issues

Event Details
Date and Time: Saturday, 24th August at 10:30 AM
Contact Us for Location and Prices

Attending both workshops can improve your comprehension of stress and its impact on your body, leading to better health.