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Emotion Regulation Workshop 1

August 24 @ 10:30 am - 12:30 pm

$30

Women’s Supportive Space

Join Natalie at the Glenroy Community Hub for a 2 hour workshop learning about and gaining control over your own emotional state for better health.

What You Will Gain From This Workshop:

  • Learn what is Emotional Regulation?
  • Discover the significance of maintaining a balanced emotional regulation.
  • Explore tools and strategies to establish a new routine for improved self-care.
  • Evaluate what methods are effective.
  • Grasp the impact emotional regulation can have on the body and mind.

Signs and symptoms of emotional dysregulation may include the following:

  • being easily overwhelmed
  • feeling overly emotional
  • crying easily or feeling upset for “no reason”
  • frequent mood shifts
  • impulsivity
  • finding it hard to deal with stress
  • perfectionism
  • angry outbursts/ high levels of anxiety
  • depression/ high levels of shame
  • substance misuse/ relationship conflict
  • feeling isolated / experienincg lack of sleep experiencing brain fog, fatigue and memory issues

Introductory Offer:

Date: Saturday, 24th August
Location: Glenroy Neighbourhood House
Cost: Workshop 1 – $30
Time: 10:30 AM

Contact us to book your place

 

 

Attending both workshops can improve your comprehension of stress and its impact on your body, leading to better health.

Details

Date:
August 24
Time:
10:30 am - 12:30 pm
Cost:
$30
Event Tags:
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Website:
https://choosingyou.com.au/contact/

Venue

Glenroy Neighbourhood House
5B Cromwell St
Glenroy, Victoria 3046 Australia
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