Join Natalie at the Glenroy Community Hub for a 2 hour workshop learning about and gaining control over your own emotional state for better health.
What You Will Gain From This Workshop:
- Learn what is Emotional Regulation?
- Discover the significance of maintaining a balanced emotional regulation.
- Explore tools and strategies to establish a new routine for improved self-care.
- Evaluate what methods are effective.
- Grasp the impact emotional regulation can have on the body and mind.
Signs and symptoms of emotional dysregulation may include the following:
- being easily overwhelmed
- feeling overly emotional
- crying easily or feeling upset for “no reason”
- frequent mood shifts
- impulsivity
- finding it hard to deal with stress
- perfectionism
- angry outbursts/ high levels of anxiety
- depression/ high levels of shame
- substance misuse/ relationship conflict
- feeling isolated / experienincg lack of sleep experiencing brain fog, fatigue and memory issues
Introductory Offer:
Date: Saturday, 24th August
Location: Glenroy Neighbourhood House
Cost: Workshop 1 – $30
Time: 10:30 AM
Contact us to book your place
Attending both workshops can improve your comprehension of stress and its impact on your body, leading to better health.