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Stress Management Workshop 2

August 24, 2024 @ 1:30 pm - 4:30 pm

$30

Women’s Supportive Space

Join Natalie at the Glenroy Community Hub for a 2-3 hour workshop designed to enhance participants’ ability to manage challenges.

What You Will Gain From This Workshop:

  • What is Stress? what is Chronic Stress?
  • How It Affects the body, mind and spirit?
  • How Stress Management can assist?
  • How emotion regulation can be applied (workshop 1)
  • Listening to the body and discussing tools/strategies?
  • Learn and Create a list of tools to help with stress?
  • How choosing you is self-care?

Signs and symptoms of Stress may include the following:

  • feeling overwhelmed or unable to cope
  • feeling ‘on edge’ or unable to stop worrying
  • changes in sleep patterns, feeling exhausted
  • changes in appetite
  • physical reactions such as headaches, muscle tension, upset stomach
  • difficulty concentrating
  • changes in mood, irritability, or anger
  • withdrawal from friends and family
  • reliance on alcohol or other substances to cope
  • thoughts of self-harm or suicide

Introductory Offer

Date: Saturday 24th August
Location: Glenroy Neighbourhood House
Cost: Workshop 2 – $30
Time: 1.30pm

Contact us to book your place

 

 

Attending both workshops can improve your comprehension of stress and its impact on your body, leading to better health.

Details

Date:
August 24, 2024
Time:
1:30 pm - 4:30 pm
Cost:
$30
Event Tags:
,
Website:
https://choosingyou.com.au/contact

Venue

Glenroy Neighbourhood House
5B Cromwell St
Glenroy, Victoria 3046 Australia
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