
Join Natalie at the Glenroy Community Hub for a 2-3 hour workshop designed to enhance participants’ ability to manage challenges.
What You Will Gain From This Workshop:
- What is Stress? what is Chronic Stress?
- How It Affects the body, mind and spirit?
- How Stress Management can assist?
- How emotion regulation can be applied (workshop 1)
- Listening to the body and discussing tools/strategies?
- Learn and Create a list of tools to help with stress?
- How choosing you is self-care?
Signs and symptoms of Stress may include the following:
- feeling overwhelmed or unable to cope
- feeling ‘on edge’ or unable to stop worrying
- changes in sleep patterns, feeling exhausted
- changes in appetite
- physical reactions such as headaches, muscle tension, upset stomach
- difficulty concentrating
- changes in mood, irritability, or anger
- withdrawal from friends and family
- reliance on alcohol or other substances to cope
- thoughts of self-harm or suicide
Introductory Offer
Date: Saturday 24th August
Location: Glenroy Neighbourhood House
Cost: Workshop 2 – $30
Time: 1.30pm
Contact us to book your place
Attending both workshops can improve your comprehension of stress and its impact on your body, leading to better health.