Services
Empower, Connection, EssenceStart Shaping Your New Life Today
Intuitive Guidance to Intuitive Services
– Intuitive Guidance Using The Cards
– Intuitive Emotional Guidance
Counselling
– Individual Counselling
– Youth Counselling
– Grief & Loss
– Family Violence and Abuse
– Recovery from Narcissistic Relationships
– Childhood Trauma
– Overwhelm, Depression, Anxiety, Stress, Self-Esteem, and Social Anxiety
– Emotional Well-Being
– Bullying, Self-Harm, and Intrusive Thoughts
Other Services
– Social Work consults (enquire)
– Workshops (online or face to face)
– Chat with Nat
Individual Counselling
What is Individual Counselling?
What sets me apart is my ability to create a supportive environment for everyone who comes to my practice. As someone with personal experience on a journey of self-discovery and self-healing education, I adopt a holistic approach. This means I consider the whole person, which encompasses their physical, emotional, mental, social, spiritual, and financial well-being. By addressing the mind-body-spirit connection, we can unlock the healthiest and happiest versions of ourselves.
I place a strong emphasis on empowerment, psychoeducation, and skill development. I am here to support you as you navigate your life, allowing you to process at your own pace and return to our sessions when you feel ready. My primary goal is to ensure that you have the freedom to choose your path and how you wish to pursue it.
Counselling Services Offered
Family Violence Abuse & Narcissistic Recovery
Family Violence, Abuse, and Narcissistic Recovery sessions provide tailored support to individuals affected by domestic abuse, emphasising safety, risk assessment, psychoeducation, and cultivating healthy relationships within a non-judgemental environment.
Emotional Wellbeing
Emotional Wellbeing sessions extend compassionate support to individuals affected by domestic abuse, prioritising safety, risk assessment, psychoeducation, and fostering healthy relationships within a supportive setting.
Grief & Loss
Grief and Loss Counselling offers therapeutic assistance to individuals coping with the loss of a loved one, providing strategies to manage grief and fostering emotional healing across physical, emotional, social, spiritual, and cognitive domains.
Talk Therapy
In addition, I offer traditional therapy, commonly known as “talk therapy” or “psychotherapy.” This form of counselling employs a “top down” approach, concentrating on recognizing and transforming maladaptive thoughts, emotions, and behaviours.
Counselling Services for Young People
When collaborating with young individuals aged 14 and older, I employ tailored methods for each child and young person. I typically dedicate one or two sessions to communicate with the parents, gaining insight into their perspectives and understanding their child’s needs. I prioritize informed consent, ensuring that the young person agrees to participate.
At times, I work with the parents to develop a plan that gradually introduces me to the young person, helping them become comfortable with my presence. I concentrate on their interests and strive to create opportunities aligned with those passions. While I personally prefer face-to-face interactions, I adapt to their preferences, as many young individuals prefer texting, phone calls, or video chats.
Intuitive Guidance
(includes Holistic/Energetic Trauma Work)
Intuitive Emotional Guidance Using Energetic Tools
Intuitive Emotional Guidance is a therapeutic approach that operates on the principle that our physical, emotional, and spiritual challenges are linked through imbalances in our energy systems.
What This Means for You:
My role is to support you by offering intuitive guidance through my skills, which include claircognizance, clairsentience, clairempathy, clairaudience, and mediumship.
My goal is to help you forge energetic and emotional connections with various aspects of yourself, often referred to as fragments, aspects, or past versions.
For example, if you’re dealing with significant anxiety, we will work together to explore these emotions, pinpoint which version of you is associated with them, and then collaborate to reframe those experiences. We’ll connect with that part of you and engage in healing through conversation, visualization, and mindfulness exercises.
As a trauma specialist, I leverage my intuitive abilities while employing a holistic approach. I will proceed at your pace, ensuring that you feel safe and comfortable throughout this journey.
Intuitive Guidance Using the Cards
Intuitive Guidance is a space designed for you to discuss your current circumstances, enhanced by the use of various themed oracle cards. Each session is uniquely tailored, shaped by the individual’s essence and needs, as I tune into and follow the prevailing energies. Sometimes we may start with the cards, allowing their wisdom to steer our exploration, while other times, the individual might begin by sharing their narrative before we utilize the cards. These cards act as mystical guides, shedding light on the depths of one’s chosen path, which I refer to as their timeline. My primary focus is on empowering the individual, integrating elements of holistic practice throughout our journey.
Social Work Consults (Single Session)
A Social Work consultation is a strengths-based problem-solving process. Some individuals just reach out asking one question and they do not require counselling. I am offering a telephone or zoom appointments for a question that requires resources, advice (I do not offer legal advice, or I am not a psychologist or medical practitioner). These sessions are called single session method, and this means the focus is on your immediate needs. I will ask varies questions to ascertain safety, support and best interest practice.
Chat with Nat
Chat with Nat was designed for clients who prefer conversation over counselling.
- Available in 30-minute or 60-minute sessions
- Conducted exclusively online or via telephone
- Single session method
- Offer suggestions or referrals if required
- Consent is still required
FAQ
Listed are the most common questions asked and more information about my offerings.
If you have any questions about anything not listed here, please feel free to get in contact us.
Medicare and Discounts
I am currently not covered by Medicare for counselling sessions. However, please speak to me about any financial constraints as I am more than happy to help. Health Care Card and Students can request discounts.
Minimum Age Requirements
Choosing You offers counselling services to all people aged 14 years and over.
What I Offer
- Counselling
- Coaching
- Mentoring
- Support Groups
- Intuitive Services
Services Offered To
- Teenagers
- Young Adults
- Women
- Men
- LGBTQIA+ friendly
Areas of Work
Childhood trauma, grief, and loss, overwhelm, depression/anxiety, managing stress, self-esteem, emotional health, physical abuse, emotional abuse, coercive control, financial abuse, verbal abuse, gas-lighting, psychological abuse, systems abuse, bullying, self-harming, intrusive thoughts, and social anxiety.
Availability
All day Monday, Friday and Saturday. Some Afterhours
Locations
Natalie provides services in Glenroy.
Methods of Service
- Telehealth via ZOOM/Skype
- Face to face
- Telephone
Length of Sessions
All sessions are 60 minutes – 1 hour
NDIS Clients
Natalie can service NDIS Clients or any funding body.
Health Insurance Funding
Some clients may be eligible for coverage of counseling services through their health insurance. We recommend contacting your insurance provider to inquire about potential funding options
Cancellation Policy
To cancel an appointment, kindly give a minimum of 24 hours’ notice by phone, text, or email. Cancellations made within 24 hours will be subject to a 50% fee, while same-day cancellations will incur a 100% fee.
Disclaimer
Natalie is not a licensed mental health practitioner; however, she is capable of effectively collaborating within a care team for individuals diagnosed with mental health condition.