Self-Care
September 21 @ 1:30 pm - 4:30 pm
$30
Women’s Supportive Space
Join Natalie at the Glenroy Neighbourhood House for a workshop on…
“Self-Care”
Aim of the Workshop:
A collaborative workshop designed to help you explore the concept of self-care in greater depth. This experience will guide you through the multifaceted nature of self-care, enabling you to rediscover your authentic self. You will have the opportunity to reflect on and redefine your values, boundaries, and self-care practices, while also enhancing your skills through a strength-based approach.
If you have experienced any of these:
- Sleep Issues
- Feeling isolated
- Persistent exhaustion
- Daily stressors feel overwhelming
- Feeling hopeless
- Feeling indifferent, less connected
- Increased anxiety and stress
Introductory Offer:
Date: Saturday 21st September 2024
Time: 1.30pm
Location: Glenroy Neighbourhood House
Address: 5B Cromwell, Street Glenroy 3046
Cost: $30 (prepayment required).
Please contact Natalie if you are interested
- Please include your mobile number and email address.
- Please include a time that would work instead of the 1.30pm.
About Natalie
Natalie is a registered counsellor, social worker, and trauma specialist in childhood trauma, grief and loss, abuse recovery and emotional well-being.
Disclaimer:
I aspire to support individuals making positive life changes by providing empowering guidance. The content shared on my website, in sessions, workshops, and on social media is based on professional knowledge and education.
It is essential to understand that holistic counselling should not be viewed as a replacement for psychological counselling, psychotherapy, mental health counselling, or any other type of psychotherapy or medical guidance. Additionally, it is worth noting that Natalie is not a mental health counsellor; however, she can offer, assistance to individuals who have been diagnosed with mental health conditions and preferably work within a care team.
Please Read Carefully:
By participating in the workshops, you understand that I am not a licensed psychologist, medical doctor, or healthcare professional. My services are not a substitute for the care provided by psychologists, doctors, or other healthcare professionals.