Women’s Supportive Space Join Natalie at the Glenroy Community Hub for a 2 hour workshop learning about and gaining control over your own emotional state for better health. What You Will Gain From This Workshop: Learn what is Emotional Regulation? Discover the significance of maintaining a balanced emotional regulation. Explore tools and strategies to establish […]
Women’s Supportive Space Join Natalie at the Glenroy Community Hub for a 2-3 hour workshop designed to enhance participants’ ability to manage challenges. What You Will Gain From This Workshop: What is Stress? what is Chronic Stress? How It Affects the body, mind and spirit? How Stress Management can assist? How emotion regulation can be […]
Women’s Supportive Space Join Natalie at the Glenroy Neighbourhood House for a workshop on... "Self-compassion, self-love, and self-worth." Aim of the Workshop: An interactive workshop created to gain a deeper understanding of self-compassion, rediscovering your authentic self, reflecting on and re-defining your values, boundaries, self-care practices, and enhancing your capabilities through strength-based practice. Do any […]
Women’s Supportive Space Join Natalie at the Glenroy Neighbourhood House for a workshop on... "Self-Care" Aim of the Workshop: A collaborative workshop designed to help you explore the concept of self-care in greater depth. This experience will guide you through the multifaceted nature of self-care, enabling you to rediscover your authentic self. You will have […]
Women’s Supportive Space Join Natalie at the Glenroy Neighbourhood House for a session titled: "Exploring Trauma Through a Strengths Based Perspective" Aim: A two-hour informative workshop tailored for individuals ready to embrace a trauma-informed and capacity-building approach. This session will provide tools that prioritize healing and overall well-being, emphasizing that you do not need to […]
Women’s Supportive Space Join Natalie at the Glenroy Neighbourhood House for a workshop on... "Understanding Grief" Aim of the Workshop: The workshop aims to equip you with a foundational understanding and essential skills for assisting individuals and yourself during times of loss, grief, and bereavement. In this workshop, participants will: Different types of grief and […]
